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Never before have the Teachings revealed so much to me in so little time. I have met a family of hearts and become so fully aware, through all my bodies, of the sacredness of Life.'
In Kundalini Yoga, meditation plays a key role, as it is the meditation that crowns each class and whose effects will help improve your quality of life.
One could say that the physical part of Kundalini Yoga prepares you for, and facilitates, meditation.
Meditating regularly allows you to live the entire practice as a meditation and will eventually allow you to remain in this state at other times in your life.
Meditation in Kundalini Yoga has three functions:
Kundalini Yoga has a very high number of meditations that help to overcome fear, doubt, depression, phobia, anger in order to install well-being.
Every style of yoga works with a number of common elements.
It is the way in which they are combined, and the intention behind it, that makes the difference.
Most styles of yoga practiced today emphasize the purely physical and postural aspect of yoga.
Kundalini Yoga emphasizes the connection to the mind.
For this reason, chanting and meditation are more prominent than in other styles of yoga popular today.
From day one, Kundalini Yoga will combine elements that other styles of yoga will introduce and practice separately: rhythmic movements, linked to conscious breathing, mantras and meditation.
We can have people of different ages and levels of flexibility and tone in the same class.
Unlike other styles of yoga, there is no distinction between advanced and beginner students.
Kundalini Yoga emphasizes the experience and energy of the group as a whole which reinforces the effect of the class for the individual.
Wherever possible, Kundalini Yoga is practiced with eyes closed, to facilitate personal feeling and experience.
Ik Saran Dhian offers Meditation Immersion Days as an alternative to participation in White Tantric Yoga for Level 1 Teacher Training. These days are open to all those who practice meditation. For more details, click on the button above or find details on the calendar.